King Charles’ Afternoon Tea Choice Highlights Unique Snack Pairing

King Charles has revealed a unique twist on the traditional afternoon tea, featuring a combination of simple yet specific snack choices. In his memoir, Spare, released in 2023, Prince Harry shared an anecdote about a memorable afternoon tea at Clarence House, where he introduced his then-girlfriend, Meghan Markle, to his father.

The setting was a round table adorned with a white cloth, complemented by a trolley laden with various treats: honey cake, flapjacks, sandwiches, warm crumpets, and crackers topped with a creamy spread and shredded basil, which the King particularly enjoys. While the majority of these items are common fare for afternoon tea, the choice of a creamy spread and fresh basil stands out as a distinctive touch.

The financial implications of this snack are modest; crackers typically retail for around £1, while cream cheese or a similar spread can be found for approximately £3. This affordable addition makes it accessible for anyone looking to elevate their afternoon tea experience. Given King Charles’ strong commitment to organic gardening, it is likely that the basil in question is homegrown.

Health Benefits of the Unique Snack

Charlotte Faure Green, a nutritionist registered with the British Association for Nutrition and Lifestyle Medicine (BANT), described the choice as “understated” yet perfectly suited for an afternoon gathering. She noted, “Afternoon tea calls for a variety of little bites that offer a brief pause in the day without tipping you over into a food slump.” According to her, a crisp cracker with a creamy topping provides a delightful snack that is not overly heavy.

The pairing of crackers with a soft cheese spread not only enhances the taste but also offers significant nutritional benefits. Faure Green explains, “I always suggest pairing carbohydrates with a little fat and a little protein because it slows down how quickly the stomach empties and provides a steadier release of energy.” This combination ensures that the snack has more staying power than a plain cracker alone.

The addition of basil introduces another layer of appeal. Faure Green highlights its calming properties, stating, “Basil contains rosmarinic acid, a compound which supports GABA in the brain, our neurotransmitter that makes us feel settled and relaxed.” She emphasizes that while the effect is subtle, it helps explain why herbs like basil can add a vibrant and uplifting quality to food.

Prince Harry’s recollection of this afternoon tea not only sheds light on the King’s culinary preferences but also illustrates the thoughtfulness behind even the simplest of snacks. The combination of a humble cracker, a creamy spread, and a touch of basil represents not just a meal, but a moment of connection between family members, enhanced by the soothing qualities of the ingredients.

As the royal family continues to charm the public with their approachable and relatable moments, this afternoon tea story resonates with anyone who values the warmth of shared food experiences, all while offering practical insights into healthy eating choices.