Doctor Warns of Iron Deficiency Impacting Millions’ Mood

A significant health warning has emerged regarding a common nutritional deficiency that may be affecting the mood of over one billion people worldwide. Doctor Sermed Mezher has highlighted that low iron levels could be a key factor contributing to feelings of sadness, particularly during the winter months when shorter days and colder weather often lead to a decline in overall mood.

Many individuals experience a drop in their emotional state during winter, which is sometimes attributed to Seasonal Affective Disorder (SAD). Yet, according to Dr. Mezher, iron deficiency could also play a crucial role. In a recent video shared on the social media platform TikTok, he explained the importance of iron as a vital mineral responsible for transporting oxygen in the bloodstream and supporting various metabolic functions.

Dr. Mezher noted, “Low iron is the most common nutritional deficiency in the world, affecting more than one billion people,” according to reports from the Express. He elaborated on how a lack of iron can disrupt dopamine production, a neurotransmitter often referred to as the “feel-good” hormone. He explained that dopamine is synthesized from an amino acid called tyrosine, and the enzyme responsible for initiating this process requires iron to function effectively.

“It’s no surprise that in iron deficiency, there’s dysfunction in pathways related to dopamine that control feelings of happiness, reward, self-control, and social behavior,” he stated. Fortunately, the issue of low iron can be addressed relatively easily. Dr. Mezher emphasized that replenishing iron stores can restore normal function in these pathways. He recommends taking iron supplements alongside vitamin C and avoiding caffeinated drinks for two hours before and after taking iron to enhance absorption.

Recognizing Iron Deficiency and Its Symptoms

Individuals experiencing signs of iron deficiency should consult their general practitioner (GP) for a blood test to confirm their iron levels. Some common symptoms of iron deficiency include:

– Fatigue and low energy
– Shortness of breath
– Heart palpitations
– Paler than usual skin
– Frequent headaches

Dr. Mezher provided guidance on dietary changes that can help boost iron levels. Foods rich in iron include:

– Dark-green leafy vegetables, such as watercress and curly kale
– Fortified cereals and bread
– Meat
– Dried fruits like apricots, prunes, and raisins
– Pulses, including beans, peas, and lentils

Conversely, Dr. Mezher advised reducing the intake of certain foods and beverages that may hinder iron absorption. These include tea, coffee, milk and dairy products, and foods high in phytic acid, like wholegrain cereals. The NHS warns that consuming large quantities of these items can make it more challenging for the body to absorb iron effectively.

Daily Iron Requirements and Supplementation

Understanding how much iron is necessary for optimal health is vital. The recommended daily intake varies by age and gender:

– 8.7 mg per day for men aged 19 and over
– 14.8 mg per day for women aged 19 to 49
– 8.7 mg per day for women aged 50 and over

The NHS further notes that taking up to 17 mg of iron supplements daily is unlikely to cause harm, but individuals should follow their GP’s advice regarding higher doses.

In conclusion, addressing iron deficiency could be a simple yet effective way to improve mood and overall well-being, particularly during the winter months. Regular check-ups and dietary adjustments may help many regain their vitality and emotional balance.