Roman Kemp Opens Up About Mental Health Journey and Hypnotherapy

Roman Kemp, the star of The One Show, has shared his recent struggles with mental health, revealing feelings of being “a bit lost.” Seeking assistance, he turned to hypnotherapy as a means to address his “worries” and has been open about the impact of therapy on his life. At 32 years old, Kemp has battled depression and post-traumatic stress disorder (PTSD), which he credits therapy with helping him to navigate.

In a candid conversation, Kemp disclosed that he began questioning his fame and its implications. This introspection led him to explore hypnotherapy, where he had an unexpected vision of the late George Michael. During this session, Kemp recalled Michael encouraging him to prioritize his family: “He said, ‘Ro, just remember, none of this matters. The only thing I need you to do is look after your mum, look after your dad and Harley, and be happy with your family.’ I was like, that’s all I care about.”

Kemp’s parents, Martin and Shirlie Kemp, were close friends with George Michael, which adds a personal layer to this experience. He shared these revelations on his podcast, You About?, co-hosted with singer Tom Grennan. Kemp expressed his ongoing struggle to find meaning in his work, stating, “I was questioning fame and whether or not I want to do this anymore.”

The conversation around mental health is something Kemp has long championed. In 2021, he fronted the BBC3 documentary Roman Kemp: Our Silent Emergency, which highlighted mental health challenges following the tragic death of Joe Lyons, a producer at Capital Radio. Reflecting on the impact of this loss, Kemp admitted, “I’m still processing his death. Every day I step foot back in the Capital studios, I’m back in the worst situation I have ever lived in my life. I have flashbacks all the time.”

Managing his depression has been a lifelong journey for Kemp, who has utilized medication as part of his treatment. He noted, “I’ve always regulated it pretty well with taking tablets and antidepressants.”

In a lighter note, Kemp is set to appear on Michael McIntyre’s The Wheel, airing at 20:20 on BBC One. He will join other celebrities including Susan Wokoma, Layton Williams, Katherine Ryan, and others, showcasing his versatility beyond mental health discussions.

For those who may need support, the Samaritans offer a 24-hour helpline at 116 123, along with other resources available on their website.