Transform Your Cheese on Toast with a Simple Ingredient Swap

Cheese on toast, a beloved British comfort food, has received a modern twist thanks to nutritionist Emily English. In a recent TikTok video, she shared an innovative recipe that replaces traditional cheddar cheese with cottage cheese, elevating both the taste and nutritional value of this classic dish.

The popularity of cheese on toast has surged on social media, prompting English to explore ways to enhance this simple meal. By incorporating cottage cheese, which is rich in protein and calcium, she aims to create a healthier version of the snack while maintaining its comforting essence. According to English, cottage cheese not only boosts the protein content but also supports bone health due to its high calcium levels.

How to Make Cottage Cheese Cheese on Toast

To prepare this updated take on cheese on toast, English suggests the following ingredients:

– 1 slice of bread
– 2 tablespoons of cottage cheese (either full fat or low fat)
– 25 grams of grated mature cheddar
– 1/4 small red onion, finely diced
– 1/4 green pepper, diced
– 1 tablespoon of fresh chopped coriander (or parsley)
– 1/2 teaspoon of chopped fresh green chili

The preparation is straightforward. English combines the cottage cheese with cheddar, onion, green pepper, coriander, and chili, seasoning the mixture with black pepper and salt. This blend is then spread on the chosen bread before being air-fried at 200°C for eight to ten minutes or baked in the oven at the same temperature for ten to twelve minutes.

The innovative recipe has captured the attention of viewers, amassing over 1.1 million views on TikTok, along with 51,300 likes and numerous comments. Many viewers praised the idea, expressing excitement about trying this healthier version. One commenter noted, “Gonna try this. I love regular chili cheese toast and cottage cheese is amazing to up the protein.”

Another user, who initially expressed hesitance about cottage cheese, stated, “You might have just made me wanna try them.” This reflects a broader trend where social media influences culinary choices, encouraging individuals to experiment with new ingredients.

The Nutritional Benefits of Cottage Cheese

Cottage cheese is often lauded for its health benefits. Each portion of this dish contains approximately 232 calories and 18 grams of protein, making it a suitable option for those looking to maintain a balanced diet without sacrificing flavor. The combination of ingredients not only enhances the taste but also contributes to a nutritious meal that can serve as a quick breakfast, lunch, or snack.

This recipe, inspired by popular Indian street food, highlights the evolving nature of comfort food in the modern culinary landscape. As individuals seek healthier alternatives, English’s cottage cheese toast offers a delicious solution that appeals to both traditionalists and health-conscious eaters.

In conclusion, if you are seeking a way to refresh your cheese on toast experience, consider making this simple yet effective ingredient swap. With its rich flavor and health benefits, cottage cheese could become the star of your next snack.