Amy Childs Reveals Intense Workout Routine Following Weight Loss Concerns

Amy Childs, known for her role on the reality show The Only Way Is Essex (Towie), has shared her intense gym routine with fans after facing criticism over her significant weight loss. The TV personality recently took to Instagram to showcase her commitment to fitness, aiming to maintain a healthy lifestyle following a holiday during which she indulged in various foods.

Childs spent 15 days on holiday, during which she openly admitted to enjoying pizza and “fry ups” nearly every day, along with prosecco for breakfast. After receiving backlash regarding her changing physique, she vowed to work out three times a week, consume healthier meals, and drink three litres of water daily.

Commitment to Fitness

In a series of posts on her Instagram Stories, Childs provided a glimpse into her rigorous workout routine. She began with an uphill walk on a treadmill, sharing that she completed 30 minutes of walking, followed by 15 minutes of light jogging and 10 minutes of running. She documented the time of her workout, which she commenced at 12:47 PM, emphasizing her dedication to fitness.

Following her cardio session, Childs moved on to strength training, performing overhead presses with dumbbells. Quick clips showed her taking short breaks between sets as she focused on enhancing her strength. To conclude her workout, she shared a photo of her post-exercise meal, which consisted of a slow-cooked stew made with chicken, potatoes, and carrots. She humorously noted her cooking technique: “Throw everything into the slow cooker,” and rated the dish a 10/10 despite the presentation not being perfect.

Addressing Body Image Concerns

Childs has faced scrutiny regarding her appearance since debuting her slimmer figure in May 2023. In response to body shaming comments, she expressed her desire to focus on self-love and body positivity. In a candid Instagram video, she reflected on the negative remarks, stating, “I just want to come away, be happy and feel amazing. I need to learn to love myself again.”

Acknowledging that she has a “long way to go” in her journey, Childs requested support and positive vibes from her followers. She emphasized the importance of mental well-being alongside physical fitness, expressing her commitment to improving her health in a balanced manner.

Through her recent posts, Amy Childs not only highlights her gym efforts but also encourages conversations around body image and self-acceptance. As she continues to navigate this public scrutiny, her determination to maintain a healthy lifestyle remains at the forefront of her journey.