Eight Surprising Foods to Keep You Cool This Summer

As temperatures rise across the UK, shoppers are turning to hydrating foods to stay cool. Tesco has reported a notable 10 percent increase in sales of fruits like berries, melons, and grapes, as consumers seek refreshing snacks during the heat wave. In addition to these fruits, some less expected foods are proving effective in combatting the summer heat.

Spicy Surprises and Refreshing Brews

Among the surprising recommendations is the consumption of spicy dishes, such as a hot vindaloo curry. These meals often include ingredients like coconut milk, which support electrolyte balance, while spices such as turmeric and ginger enhance circulation, helping to cool the body. Similarly, coriander can improve heat tolerance, and chili peppers activate the body’s cooling mechanisms.

An unexpected but effective option is a hot cup of tea. Research from the University of Cambridge indicates that a beverage warmer than body temperature stimulates heat receptors on the tongue, prompting the body to sweat and cool down. Whether opting for builder’s tea, Earl Grey, or green tea, the experience can provide both hydration and relief from the heat.

Hydrating Foods for Hot Days

Onions also offer multiple benefits when it comes to staying cool. Both cooked and raw, they contain sulfur compounds that encourage perspiration, which is essential for reducing body temperature. Rich in quercetin, a flavonoid that assists in handling hot-weather stress, onions are also composed of around 90 percent water, contributing to hydration.

While stews might typically be associated with colder months, they can provide essential hydration during summer as well. A light vegetable or chicken stew can replenish fluids and balance electrolytes, especially when seasoned appropriately. To adapt to warmer weather, consider a broth-based stew filled with seasonal vegetables, maximizing both nutrition and hydration.

A classic choice for summer, tomato soup, is another excellent option. While it may seem counterintuitive to consume soup in hot weather, the act of sweating during consumption can help cool the body down. With tomatoes containing around 94 percent water, this soup not only enhances hydration but also offers antioxidants like lycopene, which may protect skin from sun damage. Enjoying it chilled, as in a gazpacho, can provide an extra refreshing twist.

Pineapples, often celebrated for their tropical flavor, are also a hydration powerhouse. With a water content of 86 percent, they help regulate body temperature while providing anti-inflammatory benefits through bromelain. This enzyme can also aid digestion, which is particularly useful in the heat. Pineapples can be enjoyed fresh, in smoothies, or as a cooling snack.

Fresh mint is a delightful herb to incorporate into summer dishes. Its menthol content activates cold receptors in the mouth, providing a natural cooling sensation. Whether used as a garnish or added to salads and beverages, mint can also alleviate heat-induced headaches.

Lastly, no summer menu would be complete without ice cream. While it may not be the most nutritious option, the instant cooling sensation of a frozen treat is hard to beat on a scorching day. For a healthier alternative, consider fruit sorbets or icy pops, which can help replenish lost fluids while providing a refreshing taste.

As the summer heat persists, these foods offer tasty and effective ways to stay cool and hydrated. Combining healthy eating with seasonal favorites can help everyone enjoy the warmer months while maintaining comfort and wellness.