Expert Advice on Managing Pre-Diabetes After Health Check

During a recent health check, a reader discovered that their blood pressure readings indicated pre-diabetic levels. The high reading was recorded at 126 mmHg, while the low reading was 86 mmHg. Following this alarming result, the individual received recommendations from their health practice to consider taking statins.

Dr. Zoe Williams, an NHS general practitioner, provided guidance on how to navigate this situation. She emphasized the importance of routine health checks, highlighting that they can reveal hidden health issues related to blood pressure, blood sugar, or cholesterol levels.

Understanding Pre-Diabetes
Dr. Williams explained that being classified as pre-diabetic means that an individual has elevated levels of sugar, or glucose, in their bloodstream. This condition serves as a critical warning signal, indicating the need for lifestyle adjustments to prevent further health complications.

To manage and potentially lower blood sugar levels, Dr. Williams recommended aiming for 150 minutes of moderate exercise each week. She also advised adopting a healthy and balanced diet, which involves limiting the intake of ultra-processed foods, alcohol, and sugary beverages. Additionally, for individuals who smoke, seeking support to quit is essential.

The Role of Statins
Statins are medications commonly prescribed to manage high cholesterol levels. According to Dr. Williams, by effectively lowering cholesterol, statins can reduce the risk of heart attacks and strokes. However, she noted that lifestyle changes can also significantly impact both blood sugar and cholesterol levels. In some cases, these changes may eliminate the need for statins altogether.

The NHS offers free health checks for individuals aged 40 to 74. These assessments evaluate the risk of heart disease, diabetes, kidney disease, and stroke, while also providing information on dementia symptoms to monitor.

Dr. Williams reiterated the positive aspect of being proactive about one’s health. By taking appropriate measures, individuals can not only work towards improving their blood pressure and blood sugar levels but also enhance their overall well-being.

In conclusion, individuals receiving similar health alerts should view them as an opportunity to make beneficial changes. Incorporating regular physical activity and a nutritious diet can lead to significant improvements in health outcomes, potentially reducing the need for medications like statins in the future.