Expert Offers Guidance for Parents Concerned About Teen Screen Time

As the new school term begins in September, many families are navigating a mix of emotions, from excitement to anxiety. This transitional period often brings an increase in health concerns, particularly for teenagers. Dr. Zoe Williams, a general practitioner, is addressing the worries of parents who are observing concerning behaviors in their children, particularly around excessive screen time.

One parent expressed deep concern for her 14-year-old son, who is reportedly spending all night on his devices, sleeping through the day, and missing school. This situation raises red flags regarding his mental and physical health. Dr. Williams emphasizes that such behaviors—avoiding social interaction, irregular sleep patterns, and unhealthy eating habits—are serious issues that should not be overlooked.

It’s common for teenagers to experience withdrawal or moodiness as they navigate adolescence, but the severity of this case suggests deeper issues may be at play. Dr. Williams recommends that parents engage in open conversations with their children. She suggests starting discussions with empathy, stating, “I’ve noticed you’ve been staying up late and avoiding school; I’m feeling worried about you. Can you tell me how you’re feeling?” This approach encourages teenagers to express themselves without fear of judgment.

Dr. Williams highlights the potential underlying issues that could contribute to these behaviors, such as social anxiety, depression, or even internet addiction. Early intervention is crucial. She advises parents to inform their child’s school about any challenges they are facing, as schools often have resources and support systems in place, including counseling services.

In addition to school resources, Dr. Williams suggests exploring external support. Organizations like YoungMinds and The Mix offer valuable resources for young people and their parents. YoungMinds provides a dedicated helpline, while The Mix offers counseling sessions and support through various channels. Furthermore, Samaritans, Childline, and Papyrus provide 24-hour emotional support for young individuals in distress.

Dr. Williams also stresses the importance of seeking immediate medical help if a teenager expresses feelings of hopelessness or self-harm. These indications require urgent attention from mental health professionals.

As families prepare for the school year, Dr. Williams encourages prioritizing well-being. Parents can support their children by fostering healthy routines that include proper sleep, nutritious meals, and open communication about any underlying worries. Encouraging regular hand-washing can also help mitigate the spread of illnesses that often accompany the start of the school term.

In conclusion, while the excitement of a new school year can be palpable, Dr. Williams reminds parents to remain vigilant about their children’s health and well-being. Through understanding, communication, and access to resources, parents can help their teenagers navigate this challenging phase of life.