Mother Discovers Hair Loss Linked to Iron Deficiency After Struggles

A mother from Bath, Somerset, has linked her extreme hair loss and debilitating fatigue to an iron deficiency after being dismissed by healthcare professionals. At 38 years old, Rose Stokes experienced significant health issues that impacted her ability to care for her two young children.

Initially attributing her symptoms to typical challenges of motherhood, Stokes faced persistent exhaustion, weakness, and clumps of hair falling out. Despite consulting her general practitioner multiple times, she felt her concerns were minimized, with doctors attributing her struggles to the demands of parenting. “I remember wondering if I was depressed or blamed my postpartum weight gain for my sluggishness. It just fuelled a shame-filled spiral,” Stokes shared.

The situation escalated, prompting Stokes to seek further medical advice. After numerous appointments and ongoing frustration, she was eventually diagnosed with an iron deficiency, specifically low levels of the protein ferritin. According to the National Institute for Health and Care Excellence, approximately 8 percent of women in the UK suffer from iron deficiency, a condition that often goes untreated.

Iron plays an essential role in transporting oxygen throughout the body, supporting the immune system, and reducing the likelihood of heart and lung conditions. Without sufficient iron, the body cannot produce healthy red blood cells, leading to potential issues such as anaemia. The NHS recommends that women aged 19 to 50 consume 14.8 milligrams of iron daily, while men in the same age group should aim for 8.7 milligrams.

Stokes reported feeling dizzy during her second pregnancy, mistaking these symptoms for normal pregnancy-related fatigue. However, after giving birth in July 2024, her health deteriorated further. She experienced hair loss, unrelenting exhaustion, breathlessness, and forgetfulness, which severely impacted her quality of life. “My partner got used to me being dizzy, tired, and anxious all the time,” she explained.

After advocating for herself, Stokes received treatment for her iron deficiency in June 2025. Initially prescribed iron tablets, she faced side effects and ultimately required an iron infusion in a hospital setting. “I think as women we often blame ourselves before we look outward. I assumed I was weak or that I wasn’t coping as well as I should have been with having two young kids,” Stokes reflected.

Her experience has prompted Stokes to speak out about the importance of recognizing symptoms of iron deficiency. Research indicates that 36 percent of women of childbearing age in the UK may be iron deficient, yet only one in four receives a formal diagnosis.

Stokes now emphasizes the importance of nutritional intake, particularly iron-rich foods such as red meat, leafy greens, and fortified cereals. “If you feel like something isn’t right, keep pushing for answers,” she advised, highlighting the need for awareness among mothers who may feel overlooked or dismissed.

With her health improving, Stokes feels revitalized and better equipped to engage with her children and partner. “It was subtle at first, but I feel like me again now. It’s the best I’ve felt in years,” she said. Her journey serves as a reminder of the critical need for awareness and proper diagnosis regarding iron deficiency, particularly among women navigating the complexities of motherhood.