Bradford Mosque Launches Pilates Classes to Boost Health and Community

In an innovative initiative, the Jamia Usmania mosque in Bradford has introduced weekly pilates classes aimed at promoting both physical fitness and social connection among older men. Following their midday prayers, a group of mostly retired participants gathers to engage in exercises designed to enhance their physical and mental well-being.

Zafar Kayani, the 69-year-old instructor, emphasized the unique nature of the program for older Asian men. “They’re coming here for their spiritual health. Then getting that physical exercise and mental wellbeing, and they’re connecting with each other,” he stated. The classes, which last for 45 minutes, incorporate various exercises, including squats and glute bridges, catering to men aged between 50 and 80.

Since their inception, the pilates sessions have seen remarkable growth in attendance. Initially attracting a small number of participants, interest surged after a promotional video went viral on TikTok, amassing nearly 2 million views. This unexpected popularity has led to inquiries from mosques across the UK, as well as international interest from Malaysia and Canada. “We never expected it to go that viral,” remarked Mohammed Ilyas, the mosque’s general secretary. “If it goes worldwide, we believe it’s a positive thing and we’re making a change.”

The welcoming atmosphere of the mosque allows participants to feel comfortable in their surroundings. Many attendees arrive in their prayer attire, seamlessly transitioning from spiritual practice to physical exercise. This inclusive environment has fostered a sense of community, with men of varying abilities coming together for the classes.

Participants have reported significant improvements in their well-being. Mohammed Salim, a 66-year-old retired shopkeeper, shared his experience: “Before I used to feel aches everywhere, all over my body. But when I started walking and doing exercise, it’s much better.” Another attendee, 74-year-old Tahir Butt, who has undergone double-knee replacement surgery, expressed how beneficial the classes have been for him. “I wouldn’t think of doing those exercises before because of my condition,” he added.

The initiative aligns with public health goals, particularly in light of 2024 government health data indicating that men from Asian and other ethnic backgrounds are less likely to engage in physical activity compared to the overall population. Kayani believes that the pilates classes can play a role in reducing healthcare costs by decreasing the number of individuals requiring medical attention. “If there’s less people going to see the doctors, going to the hospital appointments, it’s less cost to them,” he noted.

The sessions, while focused on exercise, also incorporate a sense of humor and camaraderie. Kayani frequently lightens the mood with witty remarks and encourages participants to close their eyes and envision a warm holiday destination, creating a brief moment of tranquility amidst the exercise routine. “Open your eyes and you’re back in wet Bradford,” he quipped, eliciting laughter from the group.

Akhtar Malik, manager of the Bradford Youth Development Partnership, highlighted the social benefits of the pilates classes. “That’s the key thing – being happy, laughing – it gives you that motivation to keep coming,” he said, emphasizing the creation of friendships among attendees.

The success of the pilates program has inspired Ilyas to envision the mosque as a community hub, expanding activities beyond just prayer. Plans are underway to introduce a female pilates class and youth clubs, aiming to create a welcoming environment for all generations. “We want to make it as accessible as possible, not just for the elders, for the young generation as well,” Ilyas explained.

Through this innovative approach, the Jamia Usmania mosque not only fosters physical health but also strengthens community bonds, demonstrating the potential for places of worship to serve as vibrant centers for social interaction and well-being.